The Keto diet is about consuming a lot of protein and fats , but fewer cabs. It makes the body sends the fats to the liver to transform it into energy. The reason why Keto Diet is so popular that’s because it works. It has become a lifestyle for million of people in the world. Here some benefits of this product:
The Benefits of The Ketogenic Diet
The Keto diet has a lot of great benefit without any negative effects which makes it the best.
1. Lowers Blood Pressure:
With this diet, It will be very interesting to avoid a lot of diseases like kidney failure, heart diseases and strokes.
2. Increases the level of HDL:
HDL is a good cholesterol that helps avoid the risk of heart disease. When this cholesterol increases in our body, it’s a good sign for our health.
3. Control Blood Sugar
When you remove carbs from your meals, your body gets control of the sugar and the insulin.
4. Gum Disease:
Gum disease is one of the worst disease causing by consumption of too much sugar. To avoid it, it’s necessary to eliminate sugar from your meals.
Most of your diet will consist of foods high in fats coupled with a measured intake of protein and low carbohydrate intake. Here some of the food allowed in this diet:
Poultry : Free range Cornish hen, quail, goose, pheasant, chicken, duck, and turkey
Fish and Seafood: Cod, tuna, scrod, mackerel, catfish, trout, sole, sardines, salmon,
Grass- fed meat: beef, venison, goat, and lamb
Bacon and sausages: avoid soy or sugar
Pork: Boston butt, ham pork and loin
Fat and Oil
Fats and Oils Because these are your main sources of energy while you are on this diet, go for the types of fats and oils you enjoy. These may include: * Omega 3 fatty acids from fish such as tuna, shellfish, and salmon * Fish supplements or krill * Monounsaturated fats such as egg yolks, avocado, and butter * Vegetable oils such as olive oil, coconut oil * Non-hydrogenated beef tallow, ghee, and lard. *
Fresh Vegetables For these foods, opt for organic ones or better yet, grow your own to avoid all pesticide toxins.
Not only you will be happy with a rapid fat loss, but also you will enjoy a lot of health benefit from the keto diet. Making it a lifestyle .